Routine 1 – Basic Travelling Return, Short Neckbreak, Comb MamboRoutine 2 – Basic Cradle, Manspin, CerocspinRoutine 3 – Basic Octopus, High First, Step AcrossRoutine 4 – Basic Manspin, Shoulderspring, SlingshotRoutine 5 – Basic Travelling Return, Short Neckbreak, Ceroc SpinRoutine 6 – Basic Cradle, Manspin, Comb MamboRoutine 7 – Basic Octopus, Spot Turn, SlingshotRoutine 8 – Basic Manspin, Shoulderspring, High First
